A Grand read

Monday, March 16, 2015

A must read on health

9780770437237In this brilliant book Dr. Chopra uses his medical background as well as his studies in Ayurveda and nutrition sciences and also current research about GMO's and organic vs non-organic in a non-dogmatic , yet precise manner to inform and enlighten the reader in some of the new intricacies of food politics and advertising.  More info on this grand volume at http://www.randomhouse.com/book/220749/what-are-you-hungry-for-by-deepak-chopra

I really enjoyed it  and will now be reading it for a second time and taking notes!!
I highly recommend this book from Deepak because it weaves together the practicalities of diet and food as well as the issues behind eating and the practices we can integrate to produce optimum health and nutrition as well as the practices needed for balance and insight..

I received this book from Blogging for Books for this review

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